Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

With Christmas looming, many may be worried about gaining weight over the festive season. However, a fitness expert has ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Mayo Clinic obesity expert Dr. Andres Acosta and his team studied thousands of obesity patients to understand which factors contributed to weight gain ... can identify the best responders ...

Keep reading for our picks of the nine best protein powders. This high calorie protein supplement from Transparent Labs is designed to support healthy weight gain. It’s formulated with whey ...

they simply worked best’ for him. Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin O’Regan) Sharing videos of his weekly gym workouts ...

"Liquid calories from sodas, juices, and alcohol can add up quickly and contribute to weight gain. Stick with water or low to zero-calorie beverages and save your calories for nutrient-dense foods ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...