It is now a staple in the diets of most fitness enthusiasts whether one is trying to gain muscle or simply increasing protein intake ... Always go with reputable brands. It is best to read the labels ...

Also Read: 9 best Whey protein powders in India: Choose from top brands available on Amazon Nutrabay Gold 100% Whey Protein Isolate is your go-to solution for whey protein benefits and optimal muscle ...

It helps stimulate muscle protein synthesis by activating the pathway in the body. Besides boosting muscle building, it also helps reduce muscle soreness by decreasing the damage in exercised muscles.