A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Whether triggered by surgery, an injury or simply too much time spent sitting still, frozen shoulder can leave you battling ...

Fat loss is best achieved with workouts that increase your heart rate ... Keep your core tight and lower slowly. Plank Shoulder Taps – 3 sets of 20 reps Jump Lunges – 3 sets of 10 reps ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Here, you'll find 40 of the best leg exercises for ... The front squat is an ideal leg exercise, as the front-loaded barbell will help improve shoulder, ankle and hip mobility.

Here are seven best ab workouts that’ll help reveal your abs ... They engage your entire core, not to mention shoulders, glutes, and lower back. Here’s a quick mix to keep your planking ...