When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Protein has become a buzzword in the health and fitness industry. Every other influencer creates awareness about protein intake on the ‘GRAM’. With all the competing advice about safe protein intake, ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for vegetarians, especially if you are a runner who wants to remain strong on the ...

The best thing you can do to manage your insulin ... Milk, yoghurt and cheese are great sources of protein and also contain calcium to keep bones healthy: 200ml of milk contains 7g of protein ...