12 Best Hamstring Exercises to Supersize Your Leg Day
The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...
This Indigenous Powerlifter Wants to Build Strength in His Community
Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...
The Manual on MSN1d
The ultimate jump squat guide: Build strength, speed, and endurance
Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
7 of the best workouts for weight loss
EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...