“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

The best workout apps are a great way to train at ... That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...