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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Since bodyweight moves can be performed without equipment, they make the perfect exercise snack. Bodyweight training is arguably the best ... strength training, it’s key to increase the ...

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Alo Moves is our pick for the best online yoga workout program for its various classes. From restorative stretches to more challenging flows, plus strength ... that require no equipment, while ...

The SuperSlow program began when its developer, Ken Hutchins of Orlando, Fla., led a program investigating the effects of resistance training ... a greater than 50% gain in strength.