A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Plus, the best whole body workout to try. What moves should you include in your whole body workouts? Time-efficient strength training should focus on incorporating six main exercise movement ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Everywhere you look, there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment to use. And while we fully endorse all the above ...