You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability througho ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Loosen up those triceps muscles with this stretch. Stand tall with your feet hip-width apart. Extend your right arm overhead, bringing your right palm between your shoulder blades. Hold your right ...

“Not stretching before you run can also mean that the calves aren’t ready to take the load, and can lead to them tightening up.” The best ... place your hands against it at shoulder height.

Correspondence to Ms Anju Jaggi, Shoulder & Elbow Unit, Royal National Orthopaedic ... helping to avoid surgery in inappropriate cases and ensure that effective rehabilitation has been achieved.