Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Low-intensity exercises can be very helpful in banishing ... Sit on the ground with your knees bent and feet flat. Lean back just a bit, maintaining a straight spine. Twist your body to the ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...