Since the long head of the triceps originates on the shoulder blade, rather than the upper arm bone, you can stretch the long head a bit by putting your arms overhead. As I discussed in my article on ...
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...
Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...
A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...
Whatever your reason may be for targeting those triceps, Seib shared her top 10 tricep exercises below along with tips on avoiding injury and how to ramp up the intensity once you get comfortable ...
The French press isn't just for making coffee anymore! People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is ...
Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...
Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?
If you're one of the many people who prioritize their arms, there's a bicep and tricep curl machine that Walmart has marked ...
“The two major players are the biceps and triceps ... best results, aim to train your arms two to three times per week,” says Clay. “You’ll want to include a variety of exercises ...