If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...

The peak activation intensity of the triceps ... exercise you can perform anywhere you can access a bench or chair. Fine-tune ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Kelsey Wells is ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...