If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

Basically, if you want to increase your muscle mass and build more strength, it’s best to prioritise ... back into their Pilates exercises. The stronger the band, the more support you have." What?

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

So, to help you out, we've rounded up the best stomach ... as demarcated exercise. 6. Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg ... power and mass. Understanding the muscles you are working and the ...