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The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

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Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Carlos Alcaraz appeared to be in discomfort during his loss to Casper Ruud in the 2024 ATP Finals. The Spaniard later ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

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A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.