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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

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Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss ... Adding these ...

These drugs are also not a one-stop solution for better health, as healthy eating and regular exercise are also key to losing weight. But current weight loss interventions based on lifestyle ...

Deciding on the best weight loss workout plan is easier said than done, though, since even fitness experts aren't unanimous on how to design the perfect week of workouts. But some general ...