A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Plus, the best whole body workout to try. What moves should you ... “As an added bonus, they challenge your balance and increase strength and stability in the lower musculature (calf, ankles ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... To find the best equipment for your home gym and workout goals, I looked at ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

which affects both strength and, to some extent, metabolism. Working out regularly can help slow down that decline. It has many other important health benefits, too. Does exercise increase metabolism?

Zourdos and colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength. He said people who ... Still, Fisher said that the best workout is ...