A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Lunge exercises are one of the best moves for building functional strength. It engages the glutes, quads, hamstrings, and core while training balance and coordination.

“Studies show that pre-workouts can benefit muscle gain, including increased upper and lower body strength and overall ... As with any supplement, it’s best to speak with a registered ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

So, what is the best workout routine for gaining muscle ... same exercise could be used to either pack on muscle or increase strength, depending on your approach. Consider the difference between ...

Bodyweight training is arguably the best kind of functional fitness ... completing your first full push up - and seeing yourself gain strength, endurance and mobility is as motivating as it ...