No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Happy Sunday to you… Plan your week the right way and use our handy guide to the best things to do in Jeddah this week. We’ve ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

What is the best overall DIY home security system? Home security has become increasingly important as break-ins and robberies become more common and sophisticated. Setting up a home security ...

Powerlifter and strongwoman Chloe Brennan celebrated a new milestone, sharing a video of herself lifting a long-awaited personal best.