A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise ... to help you find the best Peloton bike alternative ...

The first thing to consider is what type of exercise you want to be doing at home; is it for ... I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in ... To see the best results, be consistent ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

According to fitness experts, identifying the best ... come with exercise equipment like a mat and weights, and you can typically expect an all-in-one, metric-tracking, trainer-led home workout ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several ... Or to train without breaking the bank, the Amazon Basics Adjustable ...