Research has shown that your metabolic rate actually decreases at two per cent per decade which in turn impacts what foods and workouts might work best for your body. Before we get into it, though, ...

The Heat made a lot of threes, but could not make enough twos. As a result, what could have been a solid .500 trip for the ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Clearly, he didn't feel compelled to join in! Even dog owner Bella admitted, "They may not be friends after that howl," but ...