Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

As reported by the Liverpool Echo, in his video, titled "how to burn belly fat extremely fast ... To lose weight in a healthy, sustainable way the NHS recommends you: Cut down on food that's high in ...

If you're looking to burn belly fat ... to help reduce visceral fat. He went on to mention "green tea". Studies have shown green tea to be beneficial in some ways - it reduces bloating and ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...