Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

This plan triggers your body into a fat-burning state helping boost weight ... hard evidence than ever that the 5:2 is one of the best ways to get slim and stay slim – as well as reduce your ...

It is possible to get crispy, tasty bacon even if you choose to bake it in the oven. Here's the right temperature you should ...

Curl your upper body all the way up toward ... Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal.

It’s no surprise that fat-burning pills have become a go-to solution ... Here is our current ranking in order: These best fat burners have been selected based on their key ingredients known ...

No grill or fryer in sight? Oven-baked chicken wings can be some of the best. Avoid these common blunders when making them at ...

Now is the best ... burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's always a great idea to recruit an exercise buddy, sign up for an at-home fitness ...