A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

The best THB exchange rate right now is 42.6931 ... is higher compared to yesterday's rate (43.9219). Q: What is 50 Pounds in Baht? A: 50 Pounds buys 2198.185 Baht at interbank exchange rates.

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The book goes some way to explaining why just 17% of professional ... I was the only woman working in one of the best restaurants in the whole of the UK and I was surrounded by men: it was ...

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