A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

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If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

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I would get caught up in the "lose the baby weight" mindset ... I thought that lifting could be a way to actually encourage myself to eat, and ultimately overcome my struggles with my eating ...

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Over the 30-week show, participants lost an average of 129 pounds (lb), which ... Here are some science-backed ways to help you lose weight and keep it off: The best diets are affordable ...

Former Vancouver Canucks puckstopper afflicted with obsessive-compulsiive disorder, a mental health issue that nearly ...

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