A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Hint: You won’t have to pay taxes on withdrawals when you retire Wendy Connett has 20+ years of experience as a financial journalist and editor. Her subject-matter expertise includes wealth ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

With rain and win in the forecast, the Detroit Lions could call upon their run game even more than usual to help them win a NFC North showdown against the Green Bay Packers. It's fitting that the ...

Act Three How to Start the Epilogue How to Start the Epilogue How To Get To Act 3 Things To Do After Beating The Game ...