While age and other factors can impact memory, there are several natural ways to boost brain health and improve cognitive function. Here are ten effective methods you can incorporate into your ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

Drink plenty of water to keep your brain functioning optimally. Snack on nuts, berries, and dark chocolate for focus. Short ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

A stage of sleep – reflected in the size of our pupils – is important to committing recent memories to the brain, which could be manipulated to improve ... roles in memory and cognitive ...

Build a Better Memory Through Science is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet ...