For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Mastering this movement pattern with body weight should be prioritized before adding extra load such as a barbell, dumbbell or kettlebell. Load placed on a dysfunctional movement pattern can lead ...

Better Me Boot Camp mixes traditional callisthenic and body weight exercises with interval training ... and improve the performance of daily movement patterns. While this class encourages high effort ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

Pandiculations or involuntary movements practised in somatic movement can help one bring the body and mind to a more balanced state of being. “To do so, gently contract your body into certain tension ...

A better understanding of these movement patterns will help improve the design ... tendency to move against gravity. In a natural body of water, this provides an evolutionary advantage, as ...

Poor flexibility can lead to a restricted range of motion (ROM) and altered movement patterns. If your body can't move as ...