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Simple carbs can make your blood sugar ... Added sugar: The American Heart Association says 25 grams is the recommended daily added-sugar threshold for women; 36 grams for men.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might expect. Even some of the ones with health claims like “high in protein” are ...

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Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...