The following menus for Nov. 18-22 for area schools have been submitted by supervisors of food services. Menus are subject to ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Anthocyanins are in almost all fruits and vegetables and can act as pH indicators. We put them to the test in our latest baking experiment ...

With yogurt and oats, it’s both hearty and nourishing ... Packed with protein from cottage cheese, these Blueberry Muffins are a nutritious way to start your day. They’re easy to make in batches, ...

Jump to Recipe There’s something irresistible about a warm muffin with a crumbly streusel topping. These Yogurt Streusel Muffins take that appeal up a notch with their ultra-moist texture and buttery, ...

Blueberry muffins can be a great breakfast choice or perfect for eating alongside a cuppa. The recipe makes six servings and takes a preparation time of 35 minutes and a cooking time of 15 minutes.

While weight loss does require a caloric deficit, that doesn't mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent addition to ...

You can find traditional pastries, such as danishes and muffins, as well as seasonal favorites that boast flavors like pumpkin spice or summer berries. From bite-sized treats to dessert loaves ...