Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Loose Women star Judi Love has revealed she was forced to cut back on her alcohol consumption after a traumatic experience ...

The Instagram star recently revealed she toned up her body in months by making ... only way I could lose fat was by cutting out carbs, eating 1,200kcal diets, and doing excessive cardio.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

The idea was that by cutting ... follow this diet.” Emily HolgateContributor Emily Holgate is a freelance lifestyle writer and journalist who has written for titles such as Body+Soul and Harper ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?