Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Nutrition has been key to achieving the body and energy she shows in every performance and interview. Generally, she eats ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lyme, has sent fans into a frenzy after he unveiled his 'incredible transformation' just days before embarking on his first ...