Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has historically meant — lose weight and get fit.

Whether a healthy mind fosters a healthy body or vice versa, modern science has affirmed this link, underscoring the importance of mind-body balance in achieving overall well-being. International Mind ...

Photograph: 10'000 Hours on Getty Photograph: 10'000 Hours on Getty Keep your mind active. Make sure you ‘use it’ so ... and the future of mental health treatment might lie partly in the body.

She admitted she 'lost her mind mental health-wise' and suffered from chronic sickness and pregnancy insomnia. Discussing her body with Prima, Catherine said: 'My relationship with my body is ...

Having sex can be great for your body, mind and spirit — so what happens when you’re not having sex anymore? For a sexually active person, going through a “dry spell” can feel like a ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

They do this for a lot of reasons, but the basic idea behind most of these thoughts is that a spirit is attempting to make contact and pass along a message to you. Well, as spirits have not taken ...

360-degree, multidimensional progress report card” detailing the “progress and the uniqueness of each student”. The new detention policy does not reflect the NEP’s spirit.

WICHITA, Kan. (KWCH) - It’s been a turbulent year for Boeing and supplier Spirit AeroSystems but the next step for the merger between the two is scheduled for early next year. This summer ...

If you buy something, we may earn an affiliate commission. The best body lotion or cream is the one you’ll actually look forward to applying—because if you hate slathering yourself in it ...

Even going into the final stretch of The Spirit of the Samurai ... cutscenes included), they’re all impressive works of art. It even moves interestingly! All of the game’s pre-rendered ...

CHRISBRANDIS / BACKGRID Mark Wahlberg is taking the term “beach body” to the next level. In photos shared exclusively with PEOPLE, the actor, 53, was spotted showing off an ultra-muscular ...