Sharon Gam, Ph.D. on MSN8h
Why You Should Train Movements, Not Muscles
You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...