A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The mother and business executive, 43, recently shared five exercises and ... build muscle and shift my body composition in ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...