Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Bench dips are a bodyweight exercise where you sit on the bench with your legs ... An interesting study showed that the bench ...

At home, you can perform strength training using your body weight, free weights like dumbbells ... This compound exercise works the glutes, legs, core, back, shoulders, and triceps. Beginners should ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...