The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Associated Press There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It was founded in Boston a dozen years ago but has ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...