BHPian red_hot_punto recently shared this with other enthusiasts:Strong will, resolve, commitment, health, fitness, ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

How to stay healthy in cold weather: With temperatures plummeting in many parts of India in the winter, especially the Delhi-NCR region and many other northern states, it has become crucial to ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Over five years, comedian and actor Lil Rel Howery dramatically changed how he looks. But the biggest changes were on the inside.

If you buy something, we may earn an affiliate commission. The best body lotion or cream is the one you’ll actually look forward to applying—because if you hate slathering yourself in it ...

“Legacy” is going to be the word of the day here. Soul Reaver, one of the cult-iest of cult classics, revered by many for its forward-thinking blend of narrative and gameplay, and a title that – while ...