This exercise helps you identify patterns and ... and nurturing your mind, body, and soul. Remember that the most helpful changes can come from small, consistent actions. Have a happy new year.

It’s the foundation of cardiovascular fitness,” explains Dr Laukkanen ... Mia EricksonOnline Content Producer Mia is a Sydney-based writer and content producer at Body+Soul. When she’s not testing out ...

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW. Informative and ...

" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to ...