Balancing the Scales incorporates physical fitness in tandem with our spiritual life, the trinity of mind, body, and spirit.

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...

Whether she’s training for a world tour or participating in fitness challenges, Beyoncé exemplifies the idea that fitness should be powerful and enjoyable. Nutrition plays a pivotal role in Beyoncé’s ...

is a ring which manages to cram all the fitness tracking features most people need within its minuscule body. Comfortable enough to sleep in and for all-day wear, it’s perfect for those who would ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

PARK TOWNSHIP, Mich. (WOOD) — Authorities are investigating after a woman’s body was found in Lake Macatawa Thursday morning. Ottawa County Sheriff’s Office Capt. Jacob Sparks said the body ...

Samsung first released the Galaxy Fit 3 in several countries outside the US last February. The device comes equipped with a 1.6-inch display surrounded by an aluminum body and lasts up to 13 days ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

Here are some exercises that you can do at home to stay fit and healthy ... Resistance bands can be used for full-body workouts and are ideal for indoor workouts. This is a low-impact exercise ...

This fitness trend started in Scandinavia but has now spread far and wide across the UK, with its full-body workout merits earning commendations from enthusiasts. Researchers at the University of ...