Discover how giving up television for a month led to better sleep, increased energy, and improved physical health. Real ...

Balancing the Scales incorporates physical fitness in tandem with our spiritual life, the trinity of mind, body, and spirit.

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...