Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos ...

BHPian red_hot_punto recently shared this with other enthusiasts:Strong will, resolve, commitment, health, fitness, ...

With nothing but months of sunshine ahead of us, ALDI has dropped the launch of the season with a brand new gym-to-swim activewear range that’ll take you from workout to washout quicker than a burpee.

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

Best of all, the short routine is suitable for beginners, and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary for long periods.

IF DECADES OF bodybuilding bro-science has taught us anything, it is this: You cannot build muscle and lose body fat at the same ... yourself hard enough in the gym with the diminished energy ...

Soul Assembly, the studio behind the Drop Dead VR shooter franchise, announced it’s laying off 15% of its team, maintaining the reduction is required for the success of upcoming projects. “We ...

Best Ab Workouts At Home to Sculpt Your Abs Without the Gym Forget crunches ... the world's greatest stretch can offer full-body mobility in a matter of minutes.