Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Not content just being efficient on kit and space, this full-body complex based ... and testing thousands of workouts each year, taking deep dives into the science behind muscle building and ...

The Amazon Kindle Colorsoft is a new color e-reader designed specifically for reading e-books. It is the first device from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

as she shared her grueling workout routine on Instagram. The N-Dubz star, 36, showcased her toned abs in a black sports bra and leggings as she showed off her body transformation while working out.