A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Full-body workouts are the most time-effective way for most of us ... or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress the workout by using weights for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This AMRAP (As Many Rounds As Possible) workout combines rowing with bodyweight exercises for a fat-burning full-body session. Time: 15 minutes. You will need a rower and a timer for this 15 ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Effective and efficient, these full-body exercises ramp up a sweat fest in a short amount of time and you don’t need to lift heavy to benefit. Follow along with the routine below, and find out ...

Which is where this guide to the best bodyweight strength training ... "Mountain climbers are a full body strength workout combining upper body strength, core stability and lower body more cardio ...