If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... to achieve your goals. To lose body weight and fat, you’ll want ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...

Muscle mass weighs ... by eating a well-balanced diet and getting regular exercise could help you lose overall fat, which may contribute to belly fat loss. Weight loss occurs when you consume ...

She said her goals are to lose ... weight loss, so they don't need to be avoided. "Silvia might feel less out of control around carbs if she included them more regularly in her diet," Mockler ...