Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Building a powerful chest isn’t just about improving aesthetics; it’s about harnessing one of the largest muscle groups in your body. For muscle-building beginners, understanding how to properly ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

The dumbbell chest fly allows you to add chest adduction to your training plan. This concentrated squeeze can be the key to muscle growth, most specifically helping to target the inner part of the ...

Science also supports its muscle-building abilities ... Try this 15-minute bodyweight workout that not only hits your chest muscles but your arms and shoulders too. If you want to completely ...

No upper body muscle will be left untouched as this workout hits your biceps, triceps, chest, back, and shoulders. It’s mostly made up of supersets to achieve greater muscle activation ...