A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

The main goal of this diet is muscle protein synthesis ... to promote muscle growth. Cutting phase: After gaining muscle, ...

While some bodybuilders cut loose during the off season ... Banks said that while his diet is essential for his six-pack abs, genetics also play a major role. "If your food is not correct ...

They work best when paired with a clean diet, intense workouts, and disciplined habits. Here’s a closer look at some of the most popular steroids bodybuilders use during their cutting cycles.

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Busting the myths around the diet sources Kamaldip Kahma said that anyone do bodybuilding whether they ... you can maintain the protein intake and cut down on carbs,” he says.