How teen turned injury into Commonwealth gold
In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...
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A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round, athletes and coaches previously told Insider. From reverse dieting to full-on ...
Dave Coulier Details How Wife Melissa Has Created a 'Whole Nutrition Plan' for Him amid His Cancer Journey (Exclusive)
Dave Coulier spoke exclusively to PEOPLE about one of the ways his wife Melissa Bring is supporting him after he was ...
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The 'delicious' breakfast that works wonders for women's weight loss - packed with fibre and protein
A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...