Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...
Jonathan Daviss Trains With Big Weights to Get 'Outer Banks' Ripped
JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...
Bicycling on MSN38m
Why You Should Pay Attention to Training Load If You Want to Get Faster or Ride Longer
How does your device measure training load? While methods for measuring training load vary across devices, the algorithms ...
Newport Dispatch30m
Local friends turn fitness dream into reality at Newport’s Fitness Warehouse
NEWPORT — Fitness Warehouse, a gym in Newport co-owned by longtime friends Dane Martin and Tom Lowell, is redefining fitness for locals of all ages and experience levels. Since acquiring the business, ...