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A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
Elite bodybuilder Erin Banks is looking forward to his first real ... He said he'll be taking some time off leading up to 2024, when he plans to work toward an even bigger and better physique in the ...
Britain's strongest gran who started powerlifting in her 60s and became 'addicted' to the gym is crowned world champion and insists 'age is just a number'
Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...
Men's Health2h
The workout Jon Jones used to defeat Stipe Miocic
The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...
fitnessvolt10h
Jeff Seid Shares Pre-Workout Muscle-Building Breakfast Recipe He’s Used for 10 Years
Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...