Prince Albert’s Kyla Baun has added some shiny hardware to her trophy case. At last weekend’s Alberta Fall Naturals competition in Calgary, she won the bikini overall and the masters overall (ages 35+ ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

NPC Worldwide Federation President Moe ElMoussawi is optimistic about the future of bodybuilding in Fiji as the Fiji Muscle ...

Radrodro stressed this while handing over a fiberglass boat and engine to the Bukama Village School and Gaunavou Primary ...

WHEN Paul Mescal won the lead role in the new Gladiator movie sequel, he didn’t plan to get a ripped body. But by the end of training for the part of a Roman swordsman fighting to the death in the ...

# Fitness instructor Jimmy Norius is preparing to have a successful showing at the International Fitness and Bodybuilding ...

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World Bodybuilding Championships. | Interviews, Sportswomen, Inspiration ...

Jeremy Buendia shared an update with fans regarding his prep for the 2025 Arnold Classic and revealed he almost tore his pec.

Showing that beans never go out of style and always offer major bang for your buck, soup beans (an Appalachian staple) is another reader-favorite childhood meal. The broth is what sets it apart from ...

Here are four top strategies to enhance your fall meal prep and reap the benefits of a solid meal-planning strategy. Sheet Pan Meals: One-Pan Wonders Sheet pan meals are a fast and easy option for ...